
Class Descriptions
Intro to Anusara Yoga Inspired
with Kerstin
Monday Mornings 8:30–9:45 a.m.
This class welcomes beginners to intermediate practitioners.
This class focuses on strengthening, balancing, and alignment — moving into postures mindfully and consciously.
Classes flow with breath and sequence supporting the Anusara Principals of Alignment, using these as a basis to find our deepest, heart-aligned sense of well-being.
Savor 10 minutes of meditation at the end of class.
Vinyasa Flow with Kristen
Wednesday Mornings. 8:45–10 a.m.
A dynamic and fluid practice that synchronizes the breath with transition of poses to develop strength, flexibility, balance, and mindfulness. Each movement is linked to an inhalation or exhalation, creating a rhythmic and meditative experience. This practice offers a creative and adaptable approach, allowing practitioners to explore various sequences while fostering a deeper connection between breath, body, and mind.
Structured to build students’ fundamental practice, this class offers yoga poses with personal modifications, meditations, and pranayama exercises. Students are invited to tune in with their intuition, body/mind connection and cultivate awareness of the subtle bodies through playful exploration within the guidelines of a vinyasa flow.
Vinyasa Flow with Courtney
Friday Mornings 8:45–10 a.m.
Tuesday & Thursday Afternoons
3:30–4:45 p.m.
A blend of yoga therapy-inspired classic Hatha poses and light flow, sequenced to balance and strengthen all aspects of being, with concentrated focus on light, low flow, functional breathing—to induce deep presence of mind and spirit.
Breathe Hatha with Aerowenn

Classes & Events Calendar
Rates
Drop in class: $15
30 Day Unlimited Class Pass: $60

I joined Ayama Yoga 5 years ago to help me with mindfulness, balance, and strength and have seen a big improvement in myself. Not only has the
practice of yoga helped me mentally it has improved my strength and balance and I continue to challenge myself which is important as we age.
Kim P.
Simply put, I have experienced growth in my physical
health as well as in my psyche.
Ayama is a beautiful studio to its soul.
Kathy L.