Class Descriptions

Intro to Anusara Yoga Inspired
with Kerstin

Monday Mornings 8:30–9:45 a.m.

This class welcomes beginners to intermediate practitioners.

This class focuses on strengthening, balancing, and alignment — moving into postures mindfully and consciously.

Classes flow with breath and sequence supporting the Anusara Principals of Alignment, using these as a basis to find our deepest, heart-aligned sense of well-being.

Savor 10 minutes of meditation at the end of class.

Vinyasa Flow with Kristen

Wednesday Mornings. 8:45–10 a.m.

A dynamic and fluid practice that synchronizes the breath with transition of poses to develop strength, flexibility, balance, and mindfulness. Each movement is linked to an inhalation or exhalation, creating a rhythmic and meditative experience. This practice offers a creative and adaptable approach, allowing practitioners to explore various sequences while fostering a deeper connection between breath, body, and mind.

Structured to build students’ fundamental practice, this class offers yoga poses with personal modifications, meditations, and pranayama exercises. Students are invited to tune in with their intuition, body/mind connection and cultivate awareness of the subtle bodies through playful exploration within the guidelines of a vinyasa flow.

Vinyasa Flow with Courtney

Friday Mornings 8:45–10 a.m.

Tuesday & Thursday Afternoons
3:30–4:45 p.m.

A blend of yoga therapy-inspired classic Hatha poses and light flow, sequenced to balance and strengthen all aspects of being, with concentrated focus on light, low flow, functional breathing—to induce deep presence of mind and spirit.

Breathe Hatha with Aerowenn
black and white bed linen

Classes & Events Calendar

Rates

Drop in class: $15

30 Day Unlimited Class Pass: $60

woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

Ayama Yoga has transformed my practice; the community and classes are truly uplifting and supportive.

Emily R.

Three people are performing yoga poses on pink mats in a serene indoor space with wooden floors and a bamboo backdrop. They are balancing on one leg while holding the other leg up near head level, with arms extended. The atmosphere is calm and focused.
Three people are performing yoga poses on pink mats in a serene indoor space with wooden floors and a bamboo backdrop. They are balancing on one leg while holding the other leg up near head level, with arms extended. The atmosphere is calm and focused.

The workshops at Ayama Yoga are insightful and enriching, providing a deeper understanding of yoga practices.

Michael T.

A person is practicing yoga on a green mat in a minimalistic room. The individual is balancing on their hands with legs crossed off the ground, showcasing strength and flexibility. The room features hardwood floors, a potted plant on a radiator, yoga blocks, and framed artwork leaning against the wall.
A person is practicing yoga on a green mat in a minimalistic room. The individual is balancing on their hands with legs crossed off the ground, showcasing strength and flexibility. The room features hardwood floors, a potted plant on a radiator, yoga blocks, and framed artwork leaning against the wall.
★★★★★
★★★★★