Class Descriptions

Intro to Anusara Yoga Inspired

with Kerstin

Monday Mornings 8:30–9:45 a.m.

This class welcomes beginners to intermediate practitioners.

This class focuses on strengthening, balancing, and alignment — moving into postures mindfully and consciously.

Classes flow with breath and sequence supporting the Anusara Principals of Alignment, using these as a basis to find our deepest, heart-aligned sense of well-being.

Savor 10 minutes of meditation at the end of class.

Vinyasa Flow with Kristen

Wednesday Mornings. 8:45–10 a.m.

A dynamic and fluid practice that synchronizes the breath with transition of poses to develop strength, flexibility, balance, and mindfulness. Each movement is linked to an inhalation or exhalation, creating a rhythmic and meditative experience. This practice offers a creative and adaptable approach, allowing practitioners to explore various sequences while fostering a deeper connection between breath, body, and mind.

A practice that offers a balanced blend of mindful movement, breathwork, and subtle awareness. We begin with space to arrive, settling into the body and breath before moving through gentle warm-ups and Kriya Yoga to softly awaken energy.

Class unfolds gradually—inviting strength, mobility, and presence—while allowing space for inner awareness and personal pacing. We wind down with restorative shapes and a deeply nourishing savasana, often accompanied by sound bowls to support relaxation and integration.

Gentle Vinyasa Flow with Trish

Friday Mornings 8:45–10 a.m.

Tuesday & Thursday Afternoons
3:30–4:45 p.m.

A blend of yoga therapy-inspired classic Hatha poses and light flow, sequenced to balance and strengthen all aspects of being, with concentrated focus on light, low flow, functional breathing—to induce deep presence of mind and spirit.

Breathe Hatha with Aerowenn

Seniors Yoga with Susan*

Extra Strength Followed by Restorative Yoga with Susan*

Tuesday Mornings 10:30–11:45 a.m.

A bone-strengthening class consisting of moves done with free weights and resistance bands, as well as balancing poses, deep-breathing exercises and yoga stretches on the floor or supported by the wall, all aimed at keeping you fit, flexible and strong.

• Note: To attend this class, please first contact Susan at 530.878.7065

Thursday Mornings 10:30–11 and 11–12:30

Two stacked classes—Take one or both!

Extra Strength
A quick, 30-minute class that uses free weights and resistance bands, all from the comfort of a chair, to build muscle and achieve stronger bones.

Restorative Yoga
Relaxing, supported yoga postures done on the floor using bolsters, blocks, straps, sandbags and blankets, to support you in long-held poses designed to give you a deep stretch and deeper relaxation.

• Note: To attend either of these classes, please first contact Susan at 530.878.7065

Group Meditation with Susan

Tuesday Afternoons 12–12:30 p.m.

Half an hour in a quiet group setting that will begin each week with a brief explanation of various meditation techniques, followed by a few minutes practicing the techniques, ending with 15 to 20 minutes of silent sitting. Meditation cushions, benches, and chairs are available for use.

• Note: This class is free to the greater community. All are welcome.

Dance Fit with Shannon

Friday Mornings 11:15 a.m.–12:45 p.m.

A welcoming dance fitness class perfect for beginners and anyone looking to move their body in a fun, stress-free way.

With no choreography pressure, you'll enjoy free-flowing dance, gentle guidance, and core-strengthening movements that leave you feeling energized and confident.